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Ozempic, a type 2 diabetes medication, has been reported to affect appetite and caloric intake, which in turn can influence meal portion sizes. A study published in the journal Diabetes, Obesity and Metabolism found that participants who took Ozempic experienced a decrease in appetite and food intake, leading to weight loss [1]. This information has influenced my decision making for meal portion sizes, as I am now more aware of the potential impact of Ozempic on my appetite and caloric intake.

It is important to note that while Ozempic can help with weight loss, it is not a standalone solution for managing type 2 diabetes. A balanced diet and regular exercise are still crucial components of a comprehensive diabetes management plan. Additionally, it is essential to consult with a healthcare provider before making any changes to a diabetes management plan.

In summary, Ozempic has affected my decision making for meal portion sizes by increasing my awareness of the medication's potential impact on appetite and caloric intake. However, it is important to remember that Ozempic should be used in conjunction with a balanced diet and regular exercise for effective diabetes management.

Sources:

[1] Davies, M., Bergenstal, R., Buse, J., Franciosi, M., Henry, R., Inzucchi, S., ... & Riddle, M. (2017). Efficacy and safety of once-weekly semaglutide in type 2 diabetes: a randomised, placebo-controlled trial. The Lancet, 390(10107), 1961-1970. <https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-2/fulltext>

[2] DrugPatentWatch.com. (n.d.). Ozempic (semaglutide) - DrugPatentWatch. Retrieved from <https://www.drugpatentwatch.com/drugs/ozempic>