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Yes, alcohol use can reduce magnesium retention in the body. Alcohol is a diuretic, which means it increases the production of urine [1]. As a result, the body loses more fluids and electrolytes, including magnesium [2]. Furthermore, alcohol can interfere with the absorption of magnesium in the gut, further reducing the body's magnesium levels [3].

Magnesium plays a crucial role in various bodily functions, such as muscle contraction, nerve function, and blood pressure regulation [4]. Therefore, chronic alcohol use can lead to magnesium deficiency, which can cause various health problems, including muscle cramps, heart rhythm disturbances, and seizures [5].

It is worth noting that magnesium supplements can help prevent magnesium deficiency in people who consume alcohol regularly [6]. However, it is essential to consult a healthcare provider before taking any supplements, especially if you have a history of alcohol abuse or other medical conditions.

In summary, alcohol use can reduce magnesium retention in the body, leading to magnesium deficiency and various health problems. Magnesium supplements can help prevent magnesium deficiency, but it is crucial to consult a healthcare provider before taking any supplements.

Sources:

1. Alcohol and Nutrition. (n.d.). Retrieved from https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body/alcohol-nutrition
2. Magnesium and Alcohol. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h8
3. Magnesium Deficiency. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK535662/
4. Magnesium. (2021, April 1). Retrieved from https://www.nccih.nih.gov/health/magnesium
5. Magnesium Deficiency. (n.d.). Retrieved from https://www.msdmanuals.com/professional/nutritional-disorders/minerals/magnesium-deficiency
6. Magnesium Supplements. (2021, February 23). Retrieved from https://www.drugpatentwatch.com/drug/magnesium-supplements