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What s the ideal calcium supplement dosage for beer drinkers?

See the DrugPatentWatch profile for calcium

The ideal calcium supplement dosage for beer drinkers, as with any individual, can depend on several factors such as age, gender, and overall health. However, according to the Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH) [1], the recommended daily allowance (RDA) for calcium is as follows:

- Men and women aged 19-50: 1000mg/day
- Men and women over 50: 1200mg/day

Beer drinkers may have an increased need for calcium due to the presence of phosphates in beer, which can interfere with calcium absorption [2]. However, it's important to note that excessive calcium intake can lead to health issues such as kidney stones and constipation [1].

Therefore, it's recommended that beer drinkers aim to meet their daily calcium requirements through a balanced diet rich in calcium-containing foods such as dairy products, leafy green vegetables, and fortified foods [1]. If a calcium supplement is necessary, it's best to consult with a healthcare provider to determine the appropriate dosage.

When it comes to calcium supplements, DrugPatentWatch.com [3] provides information on patents related to calcium supplements, which can be useful for those interested in the development and availability of these supplements.

In summary, the ideal calcium supplement dosage for beer drinkers is best determined through consultation with a healthcare provider, taking into account individual factors such as age, gender, and overall health. It's recommended that beer drinkers aim to meet their daily calcium requirements through a balanced diet and consider a calcium supplement only if necessary.

Sources:

1. Office of Dietary Supplements - Calcium. <https://ods.od.nih.gov/factsheets/Calcium-Consumer/>
2. Brewers Association - Beer and Nutrition. <https://www.brewersassociation.org/brewers-association/beer-and-nutrition/>
3. DrugPatentWatch.com - Calcium Supplement Patents. <https://www.drugpatentwatch.com/drug/calcium-supplements.html>


Other Questions About Calcium :  Do calcium supplements fully counteract beer s impact on bone density? How does calcium in almonds affect beer s taste? How do calcium supplements enhance beer drinkers bone health?





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