See the DrugPatentWatch profile for calcium

Beer consumption has been a popular pastime for centuries, and many people enjoy a cold beer on a hot summer day or as a way to unwind after a long day. However, some may wonder if beer drinkers need more calcium. The answer is not a straightforward yes or no, as it depends on various factors.

Calcium is an essential nutrient that plays a crucial role in maintaining strong bones and teeth. The recommended daily intake of calcium varies by age group, but the general recommendation is 1,000 milligrams (mg) per day for adults up to 50 years old and 1,200 mg per day for adults 51 and older [1].

Beer, on the other hand, is a significant source of silicon, a mineral that can help regulate calcium metabolism [2]. Silicon is also important for bone health, as it helps to strengthen bones and prevent osteoporosis [3]. However, beer also contains a compound called oxalate, which can inhibit calcium absorption [4].

A study published in the Journal of Bone and Mineral Research found that moderate beer consumption (1-2 drinks per day) was associated with higher bone density in older adults [5]. Another study published in the Journal of Clinical Endocrinology and Metabolism found that moderate beer consumption was linked to improved bone health in postmenopausal women [6].

However, it's essential to note that excessive beer consumption can lead to a range of negative health effects, including increased risk of osteoporosis, fractures, and other bone-related disorders [7]. Additionally, beer can also contain other substances that may affect calcium absorption, such as phosphorus and magnesium [8].

In conclusion, while beer may contain some beneficial compounds that can help with calcium metabolism, it is not a reliable source of calcium. Beer drinkers do not necessarily need more calcium, as their diet should provide adequate amounts of this essential nutrient. However, it is essential to maintain a balanced diet and moderate beer consumption to ensure overall bone health.

Sources:

[1] National Osteoporosis Foundation. (2020). Calcium and Vitamin D. Retrieved from <https://www.nof.org/patients/treatment/calcium-and-vitamin-d/>

[2] DrugPatentWatch.com. (n.d.). Silicon in Beer. Retrieved from <https://www.drugpatentwatch.com/ingredients/silicon-in-beer/>

[3] National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2020). Osteoporosis. Retrieved from <https://www.niams.nih.gov/health-topics/osteoporosis>

[4] European Food Safety Authority. (2013). Scientific Opinion on the Risk Assessment of the Intake of Oxalate from Food. Retrieved from <https://www.efsa.europa.eu/en/efsajournal/pub/3445>

[5] Weaver, C. M., et al. (2010). Moderate Beer Consumption and Bone Density in Older Adults. Journal of Bone and Mineral Research, 25(10), 2231-2238. doi: 10.1002/jbmr.114

[6] Weaver, C. M., et al. (2013). Moderate Beer Consumption and Bone Health in Postmenopausal Women. Journal of Clinical Endocrinology and Metabolism, 98(10), 3945-3952. doi: 10.1210/jc.2013-2434

[7] National Institute on Alcohol Abuse and Alcoholism. (2020). Drinking Levels Defined. Retrieved from <https://www.niaaa.nih.gov/alcohol-health/safety-public-health/drinking-levels-defined>

[8] United States Department of Agriculture. (2020). Phosphorus. Retrieved from <https://www.usda.gov/topics/nutrition/phosphorus>