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Non-medicated alternatives to Advil, also known as ibuprofen, include various options for managing pain, inflammation, and fever. Here are some non-medicated alternatives:

1. Heat Therapy: Applying heat to the affected area can help alleviate muscle and joint pain. This can be done using a heating pad, hot water bottle, or taking a warm bath.

2. Cold Therapy: Applying cold to the affected area can help reduce swelling and numb the pain. This can be done using an ice pack or a bag of frozen vegetables wrapped in a towel.

3. Massage: Massaging the affected area can help alleviate muscle tension and improve blood flow, reducing pain and inflammation.

4. Acupuncture: This ancient Chinese practice involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. Acupuncture has been shown to be effective in treating chronic pain.

5. Physical Therapy: Working with a physical therapist can help you develop a plan to improve mobility, strength, and flexibility, reducing pain and preventing further injury.

6. Mind-Body Techniques: Practices such as meditation, deep breathing, and yoga can help reduce stress and anxiety, which can exacerbate pain.

7. Herbal Remedies: Some herbs and spices, such as turmeric and ginger, have anti-inflammatory properties and can be used to manage pain. However, it is important to consult with a healthcare provider before starting any herbal remedies, as they can interact with other medications.

It is important to note that while these alternatives can be effective in managing pain, they may not be suitable for everyone. It is always best to consult with a healthcare provider before starting any new treatment plan.

Sources:

1. DrugPatentWatch.com. (n.d.). Ibuprofen. Retrieved from <https://www.drugpatentwatch.com/drugs/ibuprofen>