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When treating high cholesterol, lifestyle changes can significantly complement the effects of cholesterol-lowering medications like Lipitor (atorvastatin). Here are some lifestyle changes that, when combined with Lipitor treatment, can help manage high cholesterol more effectively:

1. Healthy Diet: Adopting a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) or Mediterranean diet, can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. These diets emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats [1].

2. Weight Management: Maintaining a healthy weight can help lower LDL cholesterol and increase HDL cholesterol levels. If overweight, losing even a small amount of weight can have a positive impact on cholesterol levels [1].

3. Regular Exercise: Engaging in regular physical activity can help raise HDL cholesterol levels and lower LDL cholesterol levels. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of both [1].

4. Limit Alcohol: Consuming alcohol in moderation, if at all, is recommended. For healthy adults, that means up to one drink per day for women and up to two drinks per day for men [1].

5. Quit Smoking: Smoking damages the walls of the blood vessels, making them more prone to accumulating fatty deposits. Quitting smoking can help improve HDL cholesterol levels [1].

It is important to consult with a healthcare provider to determine the most appropriate lifestyle changes, as individual needs and responses may vary.

Sources:
[1] American Heart Association. (2021). How to Lower Cholesterol. Retrieved from <https://www.heart.org/en/health-topics/cholesterol/how-to-lower-cholesterol>
[2] DrugPatentWatch.com. (n.d.). Lipitor (Atorvastatin) Drug Profile. Retrieved from <https://www.drugpatentwatch.com/drugs/lipitor>