See the DrugPatentWatch profile for lipitor

There is no specific recommended frequency for stretching to alleviate Lipitor (atorvastatin) side effects, as the drug's side effects and individual responses can vary greatly. Common side effects of Lipitor include muscle pain, joint pain, and stiffness [1]. However, stretching can help alleviate muscle and joint pain and stiffness in general, and it may be beneficial for individuals experiencing these side effects from Lipitor.

It is generally recommended to stretch before and after exercise, and holding each stretch for 15-30 seconds, repeating each stretch 2-4 times [2]. Incorporating stretching into a daily routine, especially after periods of inactivity, can also be beneficial.

It is important to note that if you are experiencing severe or persistent side effects from Lipitor, you should consult with your healthcare provider. They may be able to adjust your medication or recommend other treatments to alleviate your symptoms.

Sources:

1. "Lipitor (Atorvastatin) Side Effects." Drugs.com, <https://www.drugs.com/sfx/lipitor-side-effects.html>.
2. "Stretching: Focus on Flexibility." Mayo Clinic, Mayo Foundation for Medical Education and Research, 15 Jan. 2021, <https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931>.
3. "Lipitor (Atorvastatin) Drug Patent Expiration Dates." DrugPatentWatch, <https://www.drugpatentwatch.com/patent/lipitor-atorvastatin/>.